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15-03-2017 10:58 PM
15-03-2017 10:58 PM
Re: I think i just flipped it!!!
P.S. - I hope you sleep well and I look forward to hearing how you get on with your mentor ❤️
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15-03-2017 11:13 PM
15-03-2017 11:13 PM
Re: I think i just flipped it!!!
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16-03-2017 01:57 AM
16-03-2017 01:57 AM
Re: I think i just flipped it!!!
What I've noticed with myself when I'm down but still trying to fight there is zero chance of me doing anything calming and slowing down. Breathing and showers do nothing for me but send me into panic attacks because I'm going from survival zone to calm zone to quick and it's unhealthy for me to quickly switch.
What I do is embrace this fighting determination energy that is great but horrible when you have deppresion and try to use it for good. I will cook, clean, make new outfits with my clothing, colour my hair, cook again, research dream holidays, design my dream house, YouTube makeup tutorials and thing to keep my brain busy but in a positive mind set and then I start to notice after a while it calms me down and I start to slowly breath because I've been filling myself up with positive things.
I thought it might me a strategy you might like to try if I'm at all right.
Wish you the best.
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16-03-2017 12:30 PM
16-03-2017 12:30 PM
Re: I think i just flipped it!!!
hi @Former-Member
so what your suggesting is instead of trying to calm down, use the energy thats casuignt he anxiety for something useful or constructive? l
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16-03-2017 12:35 PM
16-03-2017 12:35 PM
Re: I think i just flipped it!!!
i contacted my mentor and she said i have her support as well. and if im having trouble or struggling i can always ask for help @Former-Member@Queenie@Former-Member
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16-03-2017 12:49 PM
16-03-2017 12:49 PM
Re: I think i just flipped it!!!
I think what @Former-Member is saying (and I could be way off and please correct me if I am), is a bit like what lj and I had touched on earlier too. That sometimes big feelings, like anxiety and panic, ask to be listened to rather than silenced. That maybe sometimes relaxation and calm down strategies can be counterproductive. I can relate to this as sometimes it is as if my body is screaming to use the energy that has built to an explosive level inside. In these moments, no amount of breathing deeply will help and it can make me even more agitated. It was a big issue for me a little while ago. As I am limited in how much I can get out or be loud (with little people) I found organising, cleaning (like scrubbing something totally clean) etc. much more helpful. Just an idea though and I think it's a matter of trying to listen to your body as well as your mind and work out what is needed in a particular moment.
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16-03-2017 12:59 PM
16-03-2017 12:59 PM
Re: I think i just flipped it!!!
That's great news @Former-Member. I'm glad to hear this 🙂
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16-03-2017 01:16 PM
16-03-2017 01:16 PM
Re: I think i just flipped it!!!
ok well that is how i get. sometimes and alot of the time i find deep breathing and trying to calm down doesnt help me. i usually run around like a frantic chicken trying to do something.
Most of the time i dont know what my body wants or needs
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16-03-2017 01:39 PM
16-03-2017 01:39 PM
Re: I think i just flipped it!!!
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16-03-2017 02:20 PM
16-03-2017 02:20 PM
Re: I think i just flipped it!!!
@Former-Member yep try use it constructively or for fun. Like I spend hours googling my new shoes in dream land going to buy. I plan holidays that cost $50,000 plus I never will ever do. I pick a topic on something I want to learn and study it non stop. I got so much information in my head on the most weird facts. I just do what ever feels good to me. I find after a few nights of doing these things they really comfort me and I start breathing and I start to fall asleep doing them. Then when I feel back to myself I can cary on to day to day things.
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