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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 6480 Views | 7 Replies | 6480 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 30-11-2022 by Smiling_Gecko 106 Replies 26990 Views | 106 Replies | 26990 Views |
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 6 hours ago by NatureLover 488 Replies 24976 Views | 488 Replies | 24976 Views | |||
| 459 Replies | 37017 Views | ||||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 2580 Replies 39586 Views | 2,580 Replies | 39586 Views | |||
| ever wonder why Hey guys. I am thoroughly enjoying the quality of writing I am reading. Elaborate an... 3 Replies 63 Views | 3 Replies | 63 Views | |||
| 4418 Replies 43170 Views | 4,418 Replies | 43170 Views | |||
| To be whole again Hey all. Ever wonder why things don't go right or why life is distorted and diffic... 178 Replies 4199 Views | 178 Replies | 4199 Views | |||
| by DogMan79 29-01-2023 Latest post 05-02-2023 by Historylover 19 Replies 744 Views | 19 Replies | 744 Views | |||
| This is the 'I am worthy because....' task. First person types: I am worthy because... I help peop... 16 Replies 595 Views | 16 Replies | 595 Views | |||
| Hello, ADHDer with a bunch of comorbidities here. I’m uni I assumed that my inability to do anything... by Cara_in_Yellow 03-02-2023 0 Replies 331 Views | 0 Replies | 331 Views | |||
| ever wonder why Hello to all those who read this post. I have read a lot of fascinating and wonderfu... 7 Replies 1241 Views | 7 Replies | 1241 Views | |||
| Hi all! I really have no idea where to start... I have a history of complex trauma (ongoing emotiona... by Neve 30-01-2023 Latest post 01-02-2023 by NatureLover 6 Replies 569 Views | 6 Replies | 569 Views | |||
| Hello Sane Forum, I am writing to you today from one of Brisbane’s finest psychiatric wards after ... by PolarOpposite 27-11-2022 Latest post 31-01-2023 by Dimity 6 Replies 1797 Views | 6 Replies | 1797 Views | |||
| I have a really wonderful friend who understands my BPD more than anyone else. We usually text every... by Murphy2 26-01-2023 Latest post 31-01-2023 by Little_Leopard 13 Replies 1730 Views | 13 Replies | 1730 Views | |||
| Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... 70 Replies 4838 Views | 70 Replies | 4838 Views | |||
| I am at a cross road With regard to work As has often been the case throughout my 20s, I had a ... 4 Replies 805 Views | 4 Replies | 805 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 723 Replies 23494 Views | 723 Replies | 23494 Views | |||
| I wish people knew that when I start knitting like it's essential to breathing, it's because it kind... by Gwynn 13-09-2020 Latest post 29-01-2023 by Delicatessen 410 Replies 50613 Views | 410 Replies | 50613 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 27-01-2023 by outlander 3235 Replies 90641 Views | 3,235 Replies | 90641 Views | |||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... by CheerBear 11-04-2019 Latest post 27-01-2023 by LooneyToones 797 Replies 70056 Views | 797 Replies | 70056 Views | |||
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11190 Replies 65277 Views | 11,190 Replies | 65277 Views | |||
| Hello everyone, I'm currently waiting to speak to someone at centrelink, so while I wait I thought I... by steveaustin 24-01-2023 Latest post 25-01-2023 by steveaustin 3 Replies 979 Views | 3 Replies | 979 Views | |||
| Hello, I feel myself as a person again. Its gradual, but here and there im feeling like "me", again.... by steveaustin 22-01-2023 Latest post 22-01-2023 by Appleblossom 1 Replies 685 Views | 1 Reply | 685 Views | |||
| I cry too easily over small things people say. I hate it and I hate myself for it. Whenever someone ... by ProbNotSane 17-01-2023 Latest post 19-01-2023 by Flotsam 5 Replies 1300 Views | 5 Replies | 1300 Views | |||
| Hi all - struggling with the process of healing. Healing for myself doesn't seem like much motivati... by GraceUponGrace 17-01-2023 Latest post 18-01-2023 by Appleblossom 4 Replies 1341 Views | 4 Replies | 1341 Views | |||
| @Paperdaisy , @TuxedoCat , @moderator Hello everyone How do you know your antidepressants dosage is ... 4 Replies 1192 Views | 4 Replies | 1192 Views | |||
| Hey friends (Merry Christmas!). I am bipolar, and I really grapple with giving myself permission to ... by Jenn4 25-12-2022 Latest post 18-01-2023 by GraceUponGrace 11 Replies 2718 Views | 11 Replies | 2718 Views | |||
| It's Friday, which means it's the weekend! What are you up to? Whatever you're doing, share it with... by CherryBomb 06-02-2015 Latest post 16-01-2023 by ButterflyWings 979 Replies 53454 Views | 979 Replies | 53454 Views | |||
| Hi everyone I've been reading and looking at quite a lot of information and resources on self-compas... 67 Replies 12522 Views | 67 Replies | 12522 Views | |||
| Why can’t I reply to my own post by Jay5 13-01-2023 Latest post 14-01-2023 by ![]() 1 Replies 887 Views | 1 Reply | 887 Views | |||
| 149 Replies | 3011 Views |
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Hello, ADHDer with a bunch of comorbidities here. I’m uni I assumed that my inability to do anything...
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Hello @Delicatessen @Appleblossom @pinklollipop15 and all interestedI loved your New Year post @Delicatessen...
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Just letting you know @Bow @BlueBay @Jay5 @Captain24
Apologies if I have forgotten anyone who was a...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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