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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| |  | Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 14682 Views | 7 Replies | 14682 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 10-11-2023 by Salvia 151 Replies 46275 Views | 151 Replies | 46275 Views |
| |  | I just realised that for the past few weeks I have had no form of hallucination what so ever. No del... by ClockFace 26m ago 0 Replies 7 Views | 0 Replies | 7 Views | ||
| |  | Hello everyone and welcome to my Budgeting Page. With the way the economy is going its going to make... by SmilingGecko 25-10-2023 Latest post 5 hours ago by SmilingGecko 34 Replies 3155 Views | 34 Replies | 3155 Views | ||
| |  | Good evening everyone We have a cyclone forming , soo the next few days of the unexpected Will hav... 53 Replies 616 Views | 53 Replies | 616 Views | ||
| | | Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... by Shaz51 12-11-2021 Latest post 8 hours ago by SmilingGecko 158 Replies 24328 Views | 158 Replies | 24328 Views | ||
| | | Hi, I've recently found it hard to deal with a member of my father's family who is invading my spac... 12 Replies 142 Views | 12 Replies | 142 Views | ||
| |  | Hello @Shaz51 @Owlunar2 @Emelia8 @ClockFace @Appleblossom and anyone and everyoneI hope I'm not intr... 34 Replies 1066 Views | 34 Replies | 1066 Views | ||
| | | I've had depression/C-PTSD since I was a school-age kid. It started when I first went to school and ... by Jlol 06-12-2023 Latest post 08-12-2023 by MissMuffet 4 Replies 317 Views | 4 Replies | 317 Views | ||
| |  | So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... 128 Replies 5026 Views | 128 Replies | 5026 Views | ||
| |  | So my ex and I broke up about a month ago now and he wants me to move out because the housing won’t ... 3 Replies 302 Views | 3 Replies | 302 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 06-12-2023 by Zoe7 3265 Replies 101529 Views | 3,265 Replies | 101529 Views | ||
| |  | Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 2977 Replies 54206 Views | 2,977 Replies | 54206 Views | ||
| | | Today is not a good day. Having had dinner with a lovely husband and wife friends made me think abou... by Healandlove 03-12-2023 Latest post 05-12-2023 by Healandlove 11 Replies 478 Views | 11 Replies | 478 Views | ||
| |  | Hi there, I have been struggling for a little bit.I am just reaching out for support. @Shaz51 @Flying_Hams... by oceangirl 31-08-2023 Latest post 04-12-2023 by Appleblossom 59 Replies 4763 Views | 59 Replies | 4763 Views | ||
| | | Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 04-12-2023 by NatureLover 1157 Replies 40440 Views | 1,157 Replies | 40440 Views | ||
| |  | Reestablishing my life has been exhausting. Trauma exhausting, creating new beliefs, overwriting bad... 12 Replies 3330 Views | 12 Replies | 3330 Views | ||
| |  | HAHAHAHAHAHAA!藍Having a laugh is good for your mental health. Lets have a laugh, and if you have to ... 6 Replies 1198 Views | 6 Replies | 1198 Views | ||
| |  | Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... 127 Replies 14942 Views | 127 Replies | 14942 Views | ||
| |  | Over the last six months or so I have been experimenting sexually-to the point where I'm not sure if... by The-red-centaur 26-11-2023 Latest post 30-11-2023 by Jay5 6 Replies 964 Views | 6 Replies | 964 Views | ||
| |  | @chibam @Shaz51 @Healandlove Hi Chibam, I wanted you to know that I hear you regarding the word re... 33 Replies 1220 Views | 33 Replies | 1220 Views | ||
| | | hey! so i met this person online and we have really hit it off but they’re looking for a friends wit... by jeonginity 27-11-2023 Latest post 29-11-2023 by Singer_89 4 Replies 764 Views | 4 Replies | 764 Views | ||
| | | So I feel like my life is deja vu except my child is living what I did and I'm now going through wha... by BPDBiPolarMumof 27-11-2023 Latest post 28-11-2023 by NatureLover 1 Replies 530 Views | 1 Reply | 530 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2922 Replies 112069 Views | 2,922 Replies | 112069 Views | ||
| | | I have always had problems integrating myself into society and making meaningful friends. Relationsh... by Yeahright86 26-11-2023 Latest post 27-11-2023 by Snowie 6 Replies 597 Views | 6 Replies | 597 Views | ||
| |  | I have to go to work tomorrow and I hate going I hate how I feel about it I hate that I feel sick go... 15 Replies 965 Views | 15 Replies | 965 Views | ||
| |  | G'day all, What is a great way to boost people's mood? Cute pet photos! I would love to see all... by Melbcoffeesnob 24-11-2023 Latest post 25-11-2023 by tyme 5 Replies 1026 Views | 5 Replies | 1026 Views | ||
| |  | 4783 Replies 56610 Views | 4,783 Replies | 56610 Views | ||
| |  | @Historylover, I've read your most recent posts. I'm sorry for your predicament as you relate in (wh... by chibam 16-09-2023 Latest post 25-11-2023 by Historylover 74 Replies 5304 Views | 74 Replies | 5304 Views | ||
| |  | Hey, so yeah, new here... paranoid schizophrenic looking for helpful coping skills, to help me avoid... by ParanoidPanda 25-11-2023 Latest post 25-11-2023 by deshift 4 Replies 1136 Views | 4 Replies | 1136 Views | ||
| | | Hello everyone, @Appleblossom @tyme @TAB @Shaz51 @Paperdaisy @Owlunar @Silenus @Clawde @StuF @Basil @NatureLover... by toodles 19-11-2023 Latest post 25-11-2023 by Appleblossom 10 Replies 1837 Views | 10 Replies | 1837 Views | ||
| | | After 30 years of schizophrenia and other conditions, I accidentally found that along with my antips... 1 Replies 547 Views | 1 Reply | 547 Views |
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I just realised that for the past few weeks I have had no form of hallucination what so ever. No del...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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https://www.youtube.com/watch?v=XoedJeXR3mc He is talking about autism but it seems an important to...
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So some time to myself. For the first little while I just felt like crying mainly, like heres a minu...
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21-03-2023
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