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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| |  | It has been 42 weeks and six days today since I cut all contact with my mother. Cutting contact with... 4 Replies 88 Views | 4 Replies | 88 Views | ||
| |  | I've got a terrible low in my life and the dr's are realising it. Im having a meeting to discuss my ... by The-red-centaur 16-09-2020 Latest post 3 hours ago by NatureLover 39 Replies 185 Views | 39 Replies | 185 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 9663 Replies 15524 Views | 9,663 Replies | 15524 Views | ||
| |  | Hello all ....I decided to open up a safe room somewhere we can just sit.... talk if you need... off... by Lostandalone 29-07-2020 Latest post yesterday by Ramble 173 Replies 4674 Views | 173 Replies | 4674 Views | ||
| |  | About 4 years ago, I discovered I was an HSP – a 'Highly Sensitive Person'. It was like a light bulb... by NatureLover 06-06-2020 Latest post yesterday by  Whitehawk 29 Replies 1123 Views | 29 Replies | 1123 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by Maggie 2285 Replies 23142 Views | 2,285 Replies | 23142 Views | ||
| |  | Hi all,I am finding the grid diary I’ve started helpful and I thought we could start a thread where ... 106 Replies 4100 Views | 106 Replies | 4100 Views | ||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 596 Replies 12646 Views | 596 Replies | 12646 Views | ||
| | | Hi Everyone, This is my first post here. I have been dealing with issues relating to health anxie... 6 Replies 193 Views | 6 Replies | 193 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 411 Replies 8922 Views | 411 Replies | 8922 Views | ||
| | | I am so very fatigued. I need to deal with this exhaustion. I'm vegetarian so usually eat well. I ca... 15 Replies 160 Views | 15 Replies | 160 Views | ||
| | | I'm in two minds and need some input. I know I'm very unwell at the moment. Mentally and physically.... 11 Replies 353 Views | 11 Replies | 353 Views | ||
| |  | Hi guys, i know so many of us not only have to try and manage our mental health but also chronic pai... 30 Replies 420 Views | 30 Replies | 420 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Teej 15-01-2018 Latest post 16-09-2020 by SadUnicorn 1757 Replies 18016 Views | 1,757 Replies | 18016 Views | ||
| |  | Hello @NikNik, and everyone 233 Replies 3548 Views | 233 Replies | 3548 Views | ||
| | | It's Friday, which means it's the weekend! What are you up to? Whatever you're doing, share it with... by CherryBomb 06-02-2015 Latest post 15-09-2020 by Shaz51 888 Replies 6567 Views | 888 Replies | 6567 Views | ||
| |  | I wish people knew that when I start knitting like it's essential to breathing, it's because it kind... by Gwynn 13-09-2020 Latest post 15-09-2020 by Appleblossom 6 Replies 231 Views | 6 Replies | 231 Views | ||
| | | 157 Replies | 1921 Views | |||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus 12-04-2016 Latest post 11-09-2020 by Define_normal 2499 Replies 23331 Views | 2,499 Replies | 23331 Views | ||
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| | | This is not an exhaustive list of hard things to accept about a mental breakdown, there are too many... by Ramble 04-09-2020 Latest post 05-09-2020 by Appleblossom 5 Replies 310 Views | 5 Replies | 310 Views | ||
| | | I'm slowly coming to the realisation that re-buildijg my life after my recent mental breakdown is in... 7 Replies 582 Views | 7 Replies | 582 Views | ||
| | | Is there any support available for people experiencing long term grief? As far as I know, the prevai... 6 Replies 269 Views | 6 Replies | 269 Views | ||
| |  | https://youtu.be/6uLtyzRgmyI Wasn't sure where to put this, can't always apply it to myself either.... 12 Replies 421 Views | 12 Replies | 421 Views | ||
| | | I ended my relationship last night. It's the right thing for me. I'm not choosing for her, I'm choos... 9 Replies 296 Views | 9 Replies | 296 Views | ||
| | | Hi, I would like to start an open forum for everyone to offer their top tips for coping with the ... 5 Replies 487 Views | 5 Replies | 487 Views | ||
| |  | Up until last week, it had been over a decade since anyone (aside from my partner) asked about my ol... by TheVorticon 14-08-2020 Latest post 30-08-2020 by Nancy1 26 Replies 472 Views | 26 Replies | 472 Views | ||
| |  | Hi everyone, I'm pretty new to this community but I have an idea for a thread that might be helpful ... by bleepbloophello 14-08-2020 Latest post 28-08-2020 by Caringsoul73 10 Replies 413 Views | 10 Replies | 413 Views | ||
| |  | Every body who cares to answer. Are people out there finding it hard to hold it together ? or is it... 7 Replies 1054 Views | 7 Replies | 1054 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post 27-08-2020 by Teej 6492 Replies 14451 Views | 6,492 Replies | 14451 Views |
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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18-12-2016
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Thank you Utopia for your encouraging words - means much. Thanks too, for this forum where friends c...
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25-07-2016
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