
Listen!
I don't know why I'm in here as forums are full of fixity people and trolls but here it goes. anyone find psychologist and rehab places sending you away when tme us ... Read more
Daily anxiety is exhausting...
I've booked in but can't see my psychologist til May 8. I'm tracking my panic attacks, journalling, using challenging questions and helpful thoughts, mindfulness - ... Read more
Surviving CPTSD
Hey there internet land,I thought to drop in & say hello!(Oh my gosh, I’m so awkward lol.)I’m super grateful to have been introduced to SANE as living with CPTSD is o ... Read more