Support for L-B

[Oaktree]

@L-B 

Well my hubby is pretty funny.

Not sure if it helps me. I just asked chatgpt for anxiety techniques and here is what it said;

• Deep breathing exercises 
• Mindfulness meditation 
• Progressive muscle relaxation 
• Exercise 
• Journal
• challenge negative thoughts
• practice self compassion 
• Establish a routine 
• get professional help if needed

[L-B]

Yes, I like that. @Oaktree small steps helps me stay mindful of what I am doing.

[L-B]

Funny friends and partners blow anxiety away @Oaktree !

[L-B]

Ask chatgpt if they get anxious too @Oaktree . I am seriously curious about the answer. Have never asked it a question before.

[Oaktree]

@L-B 

I only just got chatgpt after the pgc on ai last week 

[Oaktree]

@L-B 

 

[L-B]

What is the pgc on ai? @Oaktree 

[L-B]

Will need to wait for the approval fairies to see the image! @tyme @Oaktree 

[Oaktree]

@L-B 

Pgc = peer group chat

ai = artificial intelligence 

it was a peer group chat about the role of artificial intelligence in mental health 

[tyme]

Heya @Oaktree @L-B !

How are you all?