Skip to main content

Forums

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,412Members
  • 1,213,377Posts
  • 1,400,000Visitors
Re: Support for L-B
  • Author : Oaktree
  • Support : 1
  • Topic : Recovery Club
14 Nov 2024 11:18 AM
Senior Contributor

@L-B 

 

Well my hubby is pretty funny.

Not sure if it helps me. I just asked chatgpt for anxiety techniques and here is what it said;

  • Deep breathing exercises 
  • Mindfulness meditation 
  • Progressive muscle relaxation 
  • Exercise 
  • Journal
  • challenge negative thoughts
  • practice self compassion 
  • Establish a routine 
  • get professional help if needed

 

Sort by:

My favourites

Members feature!Log in to add spaces, events and discussions to your favourites.
Guidelines and technical support
Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.

If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053