Forums Home

Lived Experience Forum

Acceptance, connection, support. Share the journey.

Safe, anonymous discussion for people living with mental illness, moderated 24/7 by mental health professionals.

Read the community guidelines
Showing results for 
Search instead for 
Did you mean: 

Our stories

Senior Contributor

Feeling numb from anxiety

I wanna feel  something I feel numb because I’ve had another anxiety attack I need medication to help me feel something can someone suggest what I could do to feel something a hot shower sometimes woks for me 


Re: Feeling numb from anxiety

Hi, drink a iced cold water. I do that when I feel anxiety

Re: Feeling numb from anxiety

I’m drinking cold wa

Re: Feeling numb from anxiety


For urgent assistance, call: