Looking after ourselves
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10-07-2019 07:55 PM
10-07-2019 07:55 PM
Re: health anxiety
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11-07-2019 02:12 AM
11-07-2019 02:12 AM
Re: health anxiety
Hi @outlander
It was a massive relief to be validated especially after being repeatedly told I was faking or exaggerating what I was experiencing.
When you get injured at work you should be supported not traumatized. I just hope that my case will end these bullies reign of terror.
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11-07-2019 06:51 AM
11-07-2019 06:51 AM
Re: health anxiety
hi @outlander yes I hike. Haven't had a chance to for 2 weeks as I've started new job, really missing the cardio exercise but hopefully will get a chance to hike this weekend.
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11-07-2019 09:44 AM
11-07-2019 09:44 AM
Re: health anxiety
yes i agree, you should be supported not traumatised. i really hope that things start to go your way and you start to get the support you deserve.
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11-07-2019 09:47 AM
11-07-2019 09:47 AM
Re: health anxiety
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12-07-2019 06:47 AM
12-07-2019 06:47 AM
Re: health anxiety
I don't like zumba or any other classes as they're claustrophobic & too many people @outlander I need to be out in the bush by myself with plenty of room where I can curse if I need to if my psychotic symptoms come up, I'm going hiking this weekend & will get my cardio there.
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12-07-2019 09:37 AM
12-07-2019 09:37 AM
Re: health anxiety
hope you enjoy your hiking over the weekend
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02-09-2019 06:27 PM
02-09-2019 06:27 PM
Re: health anxiety
Yes I sure do, it’s my main trigger. In the last 5 months I have had kidney scans, lymph scans, blood tests and so on. Yet everyday I can’t help but google and my 2 biggest are heart attack and cancer of some form.
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02-09-2019 07:31 PM
02-09-2019 07:31 PM
Re: health anxiety
do you have any supports to help with whats happening for you?
I know that when im feeling triggered I have to stay away from my phone and computer otherwise I go abit crazy looking up symptoms then spirals from there
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02-09-2019 10:05 PM
02-09-2019 10:05 PM
Re: health anxiety
No supports currently.