Lived Experience Forum

[TAB]

it just gets hotter every year here @greenpea  think 20 days over 40 here  last couple  months and after 7days, 3 days in 30s then week of 40 again haha I dont ever remember it being this hot this often here. if was like this all other years would have left already

[greenpea]

@TAB  😞 time to make plans to go my friend. Time to go.

[TAB]

yeah its nuts @greenpea 

[greenpea]

@TAB @Queenie @Appleblossom @Gazza75 @Ant7 @Meowmy  Hi everyone well I ate a super delicious healthy meal yesterday so am feeling very virtuous this morning. Drinking tones of water (well that is an exaggeration but more than have in the past :)). Wont go for walk today as neighbour is with family and I dont like walking alone as I felt dizzy last time I did that due to humidity which is high here atm. Have a great day everyone. Love peaxxx

[Meowmy]

@greenpea good morning,little pea,hope you have a great day. Take care.

[greenpea]

@Meowmy  Good morning Meowmy 😄 hoping you have a great day too. Love peaxxx

[saturnzoon]

This is my first post on here

Thanks @greenpea for letting me know about This post. 

Hi @Queenie @Meowmy @TAB @Appleblossom @greenpea   I look forward to getting a lot of help and ideas on hear as if I'm determined to get myself in a reasonable healthy state in 2020 for my age as I use to be fit and healthy before my daughter left but then I let myself go missed her too much and just walking a little distance I'm out of breath. 

Need to change my mindset first with my agraphobia and social anxiety, is my biggest hurdles

[Meowmy]

@saturnzoon hey have a good year, fit and healthy

[TAB]

best to see dr first before exercise maybe @saturnzoon  sounds like walk, rest, walk would help a lot at moment

[saturnzoon]

Yes @TAB I agree,  am going to see Dr when I get back from holiday with mum in January