Looking after ourselves
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โ15-07-2019 07:08 PM
โ15-07-2019 07:08 PM
Re: My f@itness journey
Well guess what my Mrs went out and bought?
A treadmill! I canโt wait to use it.
In other news I have an appointment with an exercise physiologist coming up. Iโll let you all know how it goes.
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โ16-07-2019 02:06 AM
โ16-07-2019 02:06 AM
Re: My f@itness journey
@Queenie @Gazza75 @Meowmy @Ant7 @TAB @BryanaCamp okay I have just had porridge and sultanas with almond milk. 1 of 3 black coffees ๐
ps: BryanaCamp loved the photos from your hike. The area looked particularly beautiful this time ๐ thank you for keeping on sending them I really appreciate it.xxxx
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โ16-07-2019 02:48 PM
โ16-07-2019 02:48 PM
Re: My f@itness journey
@Queenie @Meowmy @Ant7 @TAB @BryanaCamp @greenpea
Bubbly pea, how are you going with the coffee challenge? ๐
Pretty much the same as yesterday for Me. I'll probably substitute some of the milkshakes for meals tomorrow though just for something different.
Breakfast- cream honey oats. Small portion.
Lunch- Beef noodles.
Dinner- Salmon and salad.
Snacks- Mandarins and maybe a banana.
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โ16-07-2019 04:33 PM
โ16-07-2019 04:33 PM
Re: My f@itness journey
@Gazza75 Hi Gazza75 only 3 cups of coffee this morning. Had
felafels and salad for lunch and
a wholemeal sandwich with organic salad and non dairy feta cheese for afternoon snack.
Havent had a chance to read through peoples postings properly yet will try to later on :).
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โ17-07-2019 02:11 AM
โ17-07-2019 02:11 AM
Re: My f@itness journey
@Queenie @Gazza75 @Meowmy @Ant7 @TAB @BryanaCamp Hi everyone and good morning well I have been a naughty pea and have been tucking into Anzac bickies and chocky ๐ฎ .... oh well will go for two walks today :). So far for breakky I have had a bowl of plain porridge, almond milk and sultanas ๐ with my black coffee
I have my support worker coming today so will go for walk and cook a organic veggie curry with her :). Looking forward to hearing about what everyone is up to today. Love peaxxx
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โ17-07-2019 06:31 AM
โ17-07-2019 06:31 AM
Re: My f@itness journey
yeah count me out for time being maybe @greenpea face, pants and scales telling me things I dont want to know but at same time cant get going, so maybe will report in here when I have actual success lol
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โ17-07-2019 07:38 AM
โ17-07-2019 07:38 AM
Re: My f@itness journey
@greenpea yeah I was bad on Monday night after dinner I had 2 small packs of chips and 4 beers. I went to yoga yesterday and then went for a good walk with my pack as well.
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โ17-07-2019 09:06 AM
โ17-07-2019 09:06 AM
Re: My f@itness journey
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โ17-07-2019 11:35 AM
โ17-07-2019 11:35 AM
Re: My f@itness journey
hi @greenpea @Meowmy @Ant7 @Gazza75 @Queenie I hiked 10kms this morning, a steep hike with lots of sweating. I finished in record time as I jogged about 2-3kms that was downhill. Here are some pics, I know gp enjoys them, of a fresh winters morning in the forest
Hope everyone enjoys their walking and exercise today! I have work this arvo so fingers crossed I haven't used up all my energy on my hike & will have stamina to work well
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โ17-07-2019 12:11 PM
โ17-07-2019 12:11 PM
Re: My f@itness journey
@BryanaCamp Wow way to go ๐