Lived Experience Forum

[Pippa]

There are endless reasons you should have a good diet and nutrition.

Treating your illness is one of them!

Personally I'm on a nutritional program. My first four weeks made a huge impact. More energy, more mental alertness, improved concentration, better sense if well being.

Sustaining that shift has been hard, and I'm a bit slack sometimes.

There's always room for improvement

[-karma-]

Hi Pippa

hows the plan going, still reaping the benefits?

[chemonro]

And excersise! Excercise is good! Move your body!

[PeppiPatty]

Hi Pippa,

Somewhere on this forum is my desperation to get active etc, etc. I went to the Doctors on Thursday.....she whips out this mental care plan....we discussed
eating
Exercise
Medication.
My goals
My thoughts.

My medication has been cut down
I've got appointment with psychologist tomorrow
Job interview Tuesday
Golly.

[Appleblossom]

Sounds good to me

How are you going @PeppiPatty?