Looking after ourselves
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17-09-2014 06:54 PM
17-09-2014 06:54 PM
Diet and nutrition
Treating your illness is one of them!
Personally I'm on a nutritional program. My first four weeks made a huge impact. More energy, more mental alertness, improved concentration, better sense if well being.
Sustaining that shift has been hard, and I'm a bit slack sometimes.
There's always room for improvement
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22-09-2014 08:49 PM
22-09-2014 08:49 PM
Re: Diet and nutrition
Hi Pippa
hows the plan going, still reaping the benefits?
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28-09-2014 09:34 PM
28-09-2014 09:34 PM
Re: Diet and nutrition
And excersise! Excercise is good! Move your body!
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29-09-2014 02:20 AM
29-09-2014 02:20 AM
Re: Diet and nutrition
Somewhere on this forum is my desperation to get active etc, etc. I went to the Doctors on Thursday.....she whips out this mental care plan....we discussed
eating
Exercise
Medication.
My goals
My thoughts.
My medication has been cut down
I've got appointment with psychologist tomorrow
Job interview Tuesday
Golly.
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26-08-2016 02:33 AM
26-08-2016 02:33 AM
Re: Diet and nutrition
Sounds good to me
How are you going @PeppiPatty?