This week has had its ups and downs. Beginning of the week I wasn't great, I think the fires had my anxiety soaring. As the week has gone on, I've been doing a bit better. Have been incorporating mindfulness into some everyday activities like running and cooking. 

The SH is still there, but I did manage to not do it for a couple of days, which is positive. I have a couple of friends who I've told (and shown) and they've been really supportive.

My Nan is just sleeping now. She's on a pain medication drip, so the end is close. I'm doing ok with this, but it might be different once she's actually gone.

I have a couple of pdoc appointments next week. Just gotta keep working on it, even though sometimes it all seems hopeless. 

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