Lived Experience Forum

[birthmother]

Are there any apps that have helped you get through the day. The psychologist recommened one called Smiling Mind . It is free and Australian. I have it on my phone. I enjoy using it with ehadphones to help me sleep. I have n oidea if it is suitable for everyone..

[CherryBomb]

Hi @birthmother,

There are quite a few apps about. To help get you started here's a few conversatios on here about apps. 

- Check out this discussion here started by @Peter_Pan78

- Here's another discussion on the Top Ten apps to train your brain

- We also had Topic Tuesday about apps here

- And there's also this blog about mindfulness apps

Hope this helps. Let us know how it goes!

[birthmother]

first link goes to Anglicare? i nearly died...

[Rockpool]

Hi @birthmother

I believe this is the thread that @CherryBomb was trying to connect you to.There must have been a mistake in connecting the link above.

Have you come across any helpful apps from the links @CherryBomb mentioned?

[birthmother]

Thanks I downloaded the headspace one as well..