Lived Experience Forum

[starpanda]

i keep coming back here when im feeling rough, i wanna commit more to the forums as a habit, in my day to day. but i just come back when things are bad again, sorry.

things are only quiet when they are numbed, i know this is temporary but i just want some peace.

it wouldnt be horrible if i revert back to old habitd, just for a while, no more broken crayons. they can keep their colour and i can go a bit grey.

i know im not making much sense, just want someone to know i tried

[NatureLover]

Sorry things are bad, @starpanda 😢

[Shaz51]

Morning @starpanda and sending you hugs ❤️

We are here for you anytime,  take small steps at a time my friend 

[Jasper_123]

Hey @starpanda , I know I find myself going through cycles and ups and downs. When I have a rough patch I try to focus on what I call "the fundamentals" this is stuff like: eating fresh food, taking my dog for a walk, not spending my entire day on my phone, staying away from the news or triggering situations. But these things can be as big or as small as you need them to be. 

Do you have things that you still enjoy when you're feeling numb? When do you feel peace?