Lived Experience Forum

[Eden1919]

@Maggie  thanks. My usual techniques aren’t helping but idk if it is a panic attack or more like an agitation attack. Either way it is weird. 

[Maggie]

Either way it’s hard @Eden1919  Do you walk at all ? I used to walk a lot. It helps in a small way, but the issues for me were deeper ones.

[Eden1919]

@Maggie  Yeah I do go for walks I went for one yesterday. It sometimes helps but idk it isn’t really doing much for this idk everything is weird at the moment and idk how to explain it. 

[Tortoiseshell]

Hey there @Eden1919, 

Sorry to hear you're experiencing really high anxiety or agitation this morning! Sounds like it can be tough to articulate what you're feeling. In any case we're listening 🌻

If you need extra support please reach out to people or helplines you trust. Sometimes if you get a good fit on the phone they can help you get in touch with where you're at and what you need. 

[Maggie]

@Eden1919  Thinking of you at the moment. Dropping off some 💕💕💕

and a candle for enough light for small steps.