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18-11-2014 11:26 PM
18-11-2014 11:26 PM
I need help
I have never been on a forum before but anyway. So I have had anxiety nearly my whole life but was only diagnosed with depression a year ago, and I managed to get it on track and used techniques such as mindfulness and self compassion... But for the last week or so I randomly deteriorated and am struggling worse than ever before, I have been struggling to hold back tears, and my appetite is near but completely gone, also trying to do physically activities (I labour for work) I just feel like something is pulling me down and won't stop until I break/crack under the pressure, I cried out for help but my "friends" just ignored me... I am having some scary thoughts and was just wondering if anyone had any good ideas or techniques to bring my mood up a bit...
Please and thanks
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19-11-2014 05:59 PM
19-11-2014 05:59 PM
Re: I need help
Hi @Grizzles
Welcome to the Forums.
I see that you have asked for techniques to lift your mood - but before we jump into ideas, I wanted to clarify whether you're still seeing a health care professional. It sounds like you have before (because you received a diagnosis) but are you still connected with them?
Sorry to hear your friends weren't of any use - but I'm sure there are people in here who will be really helpful.
Welcome again 🙂
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20-11-2014 03:54 AM
20-11-2014 03:54 AM