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13-08-2020 08:45 PM
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13-08-2020 08:48 PM
13-08-2020 08:48 PM
Re: Good Morning!
I hope you aren't coming down with something @MDT . Wasn't this week your first week back at work? You don't need to get sick now.
Sleep well & look after yourself.
I've had another rough day....so tired of struggling and feeling this way ☹️
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14-08-2020 07:01 AM
14-08-2020 07:01 AM
Re: Good Morning!
Good morning everyone have a great day 😊💜
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14-08-2020 07:07 AM
14-08-2020 07:07 AM
Re: Good Morning!
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14-08-2020 07:53 AM
14-08-2020 07:53 AM
Re: Good Morning!
Morning all @TAB @Ant7 @MDT @BlueBells
@WIP I hope it brought some relief to repeat that quote to yourself last night 😉Today may well have moments of relief - that's certainly what I'm hoping for you. I just did a meditation on Insight Timer app that may not appeal/be soothing for you but I'll mention it anyway. I know when I'm depressed I lose confidence & have pretty much no faith in myself (tbh it's not that much more even when I'm well). Anyway, Shauna Shapiro is a well-respected authority & I find her "Restorative Mindful Practice" (13 mins) very beneficial (if you focus on her words if possible they are fairly continuous rather than long silences). Also I've finally employed a support worker for a couple of hours on my 1 day off work to help motivate me with household chores & de-cluttering etc. it's sometimes hard to justify the expenditure but if it keeps me on track & functional then everyone benefits I figure! Better go & get kids ready for school.
All the best for finding some moments of gratitude in our Fridays!
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14-08-2020 08:36 AM
14-08-2020 08:36 AM
Re: Good Morning!
Happy Friday everyone!
I hope you all had a restful sleep and good day ahead.
WIP
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14-08-2020 08:40 AM
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14-08-2020 09:00 AM
14-08-2020 09:00 AM
Re: Good Morning!
I'm sorry to hear you had a rough day yesterday. I'm thinking of you today as well
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14-08-2020 09:03 AM
14-08-2020 09:03 AM
Re: Good Morning!
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14-08-2020 09:03 AM
14-08-2020 09:03 AM