Wednesdays’ Well of Wellness – Wellness Tips

[Shaz51]

Wow already Wednesday again 

I ended up having a sleep this afternoon,  wow I must of needed it

@Oaktree , @ShiningStar , @puzzlingdino , @Abner , @Snowie , @tyme 

[Oaktree]

@Shaz51 

A nap is a great way to self care. I used to do that one a lot. I have managed to stay out of bed during the day since December but I still do go to bed quite early in the evening.

Meggle

[Shaz51]

It is good going to bed early and sleeping through is great if you can @Oaktree xxxx

[tyme]

I used to find that sleeping helped me @Shaz51 @Oaktree . When life was overwhelming, I coped with turning off through sleep.

It doesn't 'fix' things, but it sets me up to be better equipped with tackling challenges.

[puzzlingdino]

My wellness focus for today is looking after my sore body! Heat pack, stretches, and trying to be mindful of how I use it. 

[Shaz51]

Hello @Abner , @Oaktree , @tyme , @puzzlingdino , @icarusandthesun , @Jynx , @hanami 

Hope your sore body is feeling better @puzzlingdino 

For today we packed a picnic basket and coffee ☕️ and camp chairs at sat somewhere nice 

@BlueBay , @Appleblossom , @Krishna 

[tyme]

Love your self-care @Shaz51 ! Hope you have a good rest this evening!

The camp chairs sound great - until... it's time to try get out of one! LOL

[Shaz51]

Ha ha yes very true about the camp chairs @tyme 

How has your day been 🙂

Bit sore tonight @tyme but we have nothing on tomorrow 🙃 which is good 

[tyme]

Good you have a break tomorrow @Shaz51 . You deserve it.

Sorry to hear you are a bit sore. Me too. I did something to my back last Friday, and I'm still walking all crooked and the pain is intense... I hope the pain clears for both you and me 🙂

Speak soon!

Good night!

[Shaz51]

Take care @tyme 🥰

Goodnight,  see you tomorrow 😀