Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
22 Aug 2024 06:49 AM
22 Aug 2024 06:49 AM
My sciatica improved after I started moving more, but it didn't improve straight away. It hurt to walk for a while but it's getting easier and less painful
23 Aug 2024 01:10 PM
23 Aug 2024 01:10 PM
@Dimity exercise is not a panacea… but has helped me limit medication and pain and had other benefits. There are definitely days I feel lower in mood and stamina. Eg still haven’t done my single leg balance set while doing arm raises with weights… cos I fell over cos I tripped on my sock doing my sideways crab walk! Duh! Never knew that was a hazard. Finding the right mix for you… for each individual… matters. Good luck with surgery.
@Patchworks Sciatica is hard. I am keeping it at bay for the moment. Getting old ain’t for cissies.
Big cooee
23 Aug 2024 03:55 PM
23 Aug 2024 03:55 PM
No one has given me a coo---eeeee in ages! Thanks @Appleblossom !
I recently heard you were stuck with logging into your account here. Is it all okay now? Was it because of a tech issue on our side? I know it's sorta sounds stupid that I'm asking after you've posted, but I was wondering if this is an ongoing issue where you can log in sometimes and not other times.
If you have issues, you can email us at team@saneforums.org
24 Aug 2024 10:47 PM
24 Aug 2024 10:47 PM
Thanks @Appleblossom @Patchworks that's definitely incentive to persevere
25 Aug 2024 05:30 PM
25 Aug 2024 05:30 PM
Gently walking beside you @Dimity @Patchworks
don’t worry
@tyme tek issue…my side… changing access to devices and which ones I am logged on… aka .. son has my computer… and I am not all over tablets… tho grateful to have it.
25 Aug 2024 05:36 PM
25 Aug 2024 05:36 PM
Glad to hear @Appleblossom .
That's okay - we are not all techies...
If you have issues in the future, give us a yell and we'll do what we can to get you back on.
12 Sep 2024 01:05 PM
12 Sep 2024 01:05 PM
hello @tyme , @Dimity , @Appleblossom , @Patchworks , @Emelia8
how is everyone today ?
12 Sep 2024 04:15 PM
12 Sep 2024 04:15 PM
Hi @Shaz51 and everyone,
I started doing Pilates using an app but it stopped working so I stopped doing it 😞
I have now signed up to a fitness centre for classes which starts in a week. I'll wait to see if I can do the exercises with my back/hip how it is.
I noticed that if I wear cheap shoes, my hip pain flares up so I stick to good sneakers (I was gifted a good pair of shoes).
How are you Shaz?
12 Sep 2024 04:23 PM
12 Sep 2024 04:23 PM
@Patchworks , take it nice and easy next week, listen to your body when you have had enough
we walked to pick up our Ute from the mechanic so no exercise bike for me today
12 Sep 2024 04:27 PM
12 Sep 2024 04:27 PM
Thanks @Shaz51 , yes I'll be guided by any discomfort so I don't hurt myself
I hope your mechanical bill wasn't too big. I don't know card well so dread the mechanic bills. It's good you got you're walking in. I walked over 7000 steps yesterday, slow day today
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053