Skip to main content

Forums

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,412Members
  • 1,184,902Posts
  • 1,400,000Visitors
  • Author : Patchworks
  • Support : 3
  • Topic : Recovery Club
12 Sep 2024 06:15 AM
Senior Contributor

Hi @Shaz51 and everyone,

 

I started doing Pilates using an app but it stopped working so I stopped doing it 😞

 

I have now signed up to a fitness centre for classes which starts in a week. I'll wait to see if I can do the exercises with my back/hip how it is.

 

I noticed that if I wear cheap shoes, my hip pain flares up so I stick to good sneakers (I was gifted a good pair of shoes).

 

How are you Shaz?

My favourites

Members feature!Log in to add spaces, events and discussions to your favourites.

Guidelines and technical support

Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.