Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Hi @Shaz51 and everyone,
I started doing Pilates using an app but it stopped working so I stopped doing it 😞
I have now signed up to a fitness centre for classes which starts in a week. I'll wait to see if I can do the exercises with my back/hip how it is.
I noticed that if I wear cheap shoes, my hip pain flares up so I stick to good sneakers (I was gifted a good pair of shoes).
How are you Shaz?
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053