Daily Achievements!

[Arizona]

I had my breakfast.

I had 4 glasses of water and 4 cups of tea*.

I took my vitamins and antidepressants.

I took my antibiotics for my abscessed tooth.

I had a shower and washed my hair with my salon quality shampoo and conditioner.

I cleaned my teeth.

I trimmed and filed my nails.

I did an affirmation in the mirror for 20 minutes (not in one go)

I took my Pug for a walk.

I walked to the supermarket and back and got a few things.

I made chilli beef for dinner.

"I love and accept myself exactly as I am."

*I will have 2 more glasses of water and 2 more cups of tea before I go to bed.

[Arizona]

I spoke with my therapist and I'm feeling much better. I'm feeling supported and not alone.

I've had a slow day today. I spent most of the day in bed. But my depression has gone back to 'normal depression' and I'm no longer in that negative state having suicidal thoughts.

I only drank 2 glasses of water. I struggled to drink it today; it tasted disgusting. 

I ate healthy food all day.

I took my vitamins and antidepressants.

I took my antibiotics. 

I drank 4 cups of tea.

[TAB]

Well I hope you don't live in Adelaide @Arizona because tapwater there not good.
I hope you get your bike 🚴 soon
https://youtu.be/itZdv-6rJGg

[Clawde]

Hi @TAB sweetheart hope you're having fun 😍

[TAB]

Oh sort of my Clawde lol hope you are Okay :ok_hand: @Clawde

[Arizona]

I live in Victoria and I don't drink tapwater. But sometimes I still struggle to drink bought water. I have no problem drinking it in summer though.

Yes, looking forward to picking up the bike.

@TAB 

[TAB]

Very Well @Arizona
Machts Gut Prinzessin 👸🏻

[Arizona]

Hahaha I had to Google that.

@TAB 

[TAB]

Oh you really Didn't have to @Arizona
I thought you said you had some german forebears
Apparently I do as well. They don't really look German tho lol . They were really keen to impress ones on the borders lol

[Arizona]

My forebears are English, Irish and French.

Oh, Frida Kahlo had a German father. I think that's where you got it from @TAB 

I'm half asleep today.