I spoke with my therapist and I'm feeling much better. I'm feeling supported and not alone.

I've had a slow day today. I spent most of the day in bed. But my depression has gone back to 'normal depression' and I'm no longer in that negative state having suicidal thoughts.

I only drank 2 glasses of water. I struggled to drink it today; it tasted disgusting. 

I ate healthy food all day.

I took my vitamins and antidepressants.

I took my antibiotics. 

I drank 4 cups of tea.