Lived Experience Forum

[frog]

Hi everyone interested in yoga

Here's a article re mental and physical benefits of yoga

13-benefits-of-yoga 

Hope there's some relaxation in your day.

@Daisydreamer @HappyCastle @Leggs @Adge @Meowmy @Shaz51 @soul

[frog]

Hi everyone

I have been doing bridge pose daily as part of my routine. I like it because it has a good mix os strength and flexibility. I guess a lot of yoga is like that, though I initially was more focused on the stretchy aspect. Have a good one everyone passing by.

@TAB @Meowmy @HappyCastle @Adge @soul @Leggs @Shaz51 @Daisydreamer ...

[TAB]

I didn't realise that was yoga @frog I do it occasionally . Not often enough 😅

[Meowmy]

@frog hey sweetie

[frog]

I think of yoga as moving meditation. It's easier for me than sitting meditation. Either way my mind is busy and I'm distracted. Just have to accept it.

[Adge]

Hi @frog I'm still doing my 2 Yoga Classes, each week.

Couldn't do without them.

Gee, I felt it when we had 3 weeks of No Yoga Classes - Plus No Over 50's Fitness Classes either.

Due recent WA Lockdown, then Restrictions (& Mask-Wearing).

Many Classes (Yoga + other Fitness) will not run - When Mask-Wearing is Required.

Adge

[Adge]

We did So Many Downward Dog Poses in today's Yoga Class - That I totally lost count.

Yuk, I don't like Downward Dog (it's a real Strain) - Yet it's Good for Us....

[Adge]

Here's a Dog (the Expert) Demonstrating how to Do Downward Dog Pose....

[frog]

Hi @Adge @Meowmy @TAB @Daisydreamer @SmilingGecko and all comers.

I've had a very disrupted week. Routine out the window, including yoga. And I really felt it.

Have done some today though.

[TAB]

Thats good @frog 😊 thanks for the tag