Lived Experience Forum

[utopia]

@Flower88. When I wasn't getting proper sleep, I could hear my pulse in my head so loud. My gp advised it was due to being tired and stressed.
Breathing and relaxation exercises before bed have helped me. Also sleeping tablets that my psychiatrist prescribed to give my brain a chance to rest.
No more pulse running through my head. And I get enough sleep now that I've been able to focus on my therapy and really learning coping techniques that work.
@Butterfly2016 I wonder if your head pulsing also occurs when over tired and stressed