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Re: My Values & why my psychologist wants to talk about them.

Not sure what happened to your post last night @utopia? Maybe I need another coffee. 😁 I replied on it, can't find it. 😊 xo
I hope that you have a nice day. 😊

Re: My Values & why my psychologist wants to talk about them.

I don't get notifications, so I have to look for comments. 😀@Utopia

Re: My Values & why my psychologist wants to talk about them.

Our values are our true selves, what we believe & what we need.  That's the nature of learning to cope with anxiety,  looking at ourselves & be true to our values.  It can be tricky cause it seems selfish.

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