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Managing thoughts of suicide & self-harm

Battles

MJG017
Senior Contributor

Re: Battles

@Dreamy 

It's completely okay to feel overwhelmed right now with everything you're dealing with.  But we're here with you right now and right here.  Try anything you can to remind yourself you are safe right now with us.

rav3n
Peer Support Worker

Re: Battles

that's absolutely awful @Dreamy you deserve to be treated with respect and kindness, i'm so sorry you're experiencing abuse.

are you able to stay safe at the moment? how do you feel about giving 1800RESPECT a ring? sending you gentle hugs 💙

Dreamy
Senior Contributor

Re: Battles

Thanks @MJG017, not even possible to remind myself that I'm safe at the moment. 

 

@rav3n they haven't been helpful in the past as I've tried everything they've suggested already. 

 

Not feeling particularly safe right now but I guess you get that hey.

Jynx
Peer Support Worker

Re: Battles

Wish I had the words to make things better for you @Dreamy 🥺

 

🫂🫂🫂

rav3n
Peer Support Worker

Re: Battles

i hear that, the strategies can be a hit or miss depending on the person and situation. it's great that you've given them a go in the past @Dreamy 

 

as you know we're not a counselling service so if you do feel unsafe, please don't hesitate to call Lifeline, SCBS or 000. or let us know if you need us to call them for you. 

 

in the mean time, we're still here. we still care, and we're still rooting for you. 💙

are you able to walk around for a bit and take a breather? even if it's just in your backyard/room, etc. and as you go for a walk, starting with A (going to Z), try and find an object around you that starts with that letter (to help keep your thoughts distracted).

i can join in if that helps, for A i've got... Air lol, B... Books, C... Clips - wanna share your A, B, C? (no pressure ofc!!)

Dreamy
Senior Contributor

Re: Battles

@rav3n ok let's try this. 

 

A- ant

B- branch

C- chair

Dreamy
Senior Contributor

Re: Battles

@Jynx needing one of those really big squishy hugs, the type that makes all the pain go away, the type that for that moment nothing else matters.

rav3n
Peer Support Worker

Re: Battles

love how different our answer are already hehe @Dreamy 

 

D - dinosaur (one of those lil sticky toys you throw on walls/ceilings) 

 

E - Eucalyptus oil

 

F - Fan

Jynx
Peer Support Worker

Re: Battles

The Supreme, Sublime Squish @Dreamy coming right up!! 

 

🫂🫂🫂🫂🫂

 

I'd squeeze ya just enough to feel like your soul has been smushed back into your body hehe 💜

Dreamy
Senior Contributor

Re: Battles

Thanks @Jynx ❤️. Truly feeling very broken right now 😢 

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