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Looking after ourselves

in response to: Re: coping strategy- thought challanging

STEP 1 IDENTIFY THE THOUGHT

1. I cant make good decisions

EVIDENCE:

FOR:
it takes along time to decide whats best
i worry too much about decisions
after ive made a decsions i regret that ive made it
my decisons never seem to work out well
when i make decisions it seems no one else agrees with me or doesnt like the decison ive made

AGAINST-
i decided to do a course and i passed

i do think its concrete evidence

3. Is the thought helpful? how can we change the thought?

i dont really think the thougth is helpful
change the thought: im trying to make the best decisons i can even though its hard to make them

@mudsum what do you think?

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