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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hello, I think im posting wrong by making a new thread?Sorry about that. This place is a lil confusi... 8 Replies 906 Views | 8 Replies | 906 Views | |||
| So today I will:- Study 2 weeks of epidemiology (4 hours)- Listen to 2 lectures of health promotion... by Anonymous 11-09-2017 Latest post 01-01-2018 by Appleblossom 9 Replies 1536 Views | 9 Replies | 1536 Views | |||
| Hi I have bipolar and I managed it as best I can I've gone to the point of pretending I don't have i... by Goodgutz 27-12-2017 Latest post 27-12-2017 by Appleblossom 1 Replies 924 Views | 1 Reply | 924 Views | |||
| Hi everone, I'm struggling a lot with my mental health and are feeling very depressed. Any tips to h... 4 Replies 1132 Views | 4 Replies | 1132 Views | |||
| Hi I recently quit cigarettes and watched some ted talks about nutrition and mental health. It's bee... 1 Replies 782 Views | 1 Reply | 782 Views | |||
| Has anyone gone through drug withdrawal? I am going through some withdrawal and finding myself to be... by Mountbeauty 09-12-2017 Latest post 13-12-2017 by utopia 2 Replies 863 Views | 2 Replies | 863 Views | |||
| 550 Replies | 3162 Views | ||||
| Just wondering is there any support out there that can help me make decisions when I am unwell and u... by sjpersonal 09-12-2017 Latest post 10-12-2017 by Appleblossom 7 Replies 936 Views | 7 Replies | 936 Views | |||
| Today my enrolment was processed for my course (Diploma of Community Services). This happened after ... 16 Replies 1426 Views | 16 Replies | 1426 Views | |||
| https://www.youtube.com/watch?v=qT6XCvDUUsUHeard this song years ago and still love it just as much ... 4 Replies 1374 Views | 4 Replies | 1374 Views | |||
| My father in-law Morrie passed away on 16.11 I'm so busy supporting family,no one's supporting me fe... 3 Replies 831 Views | 3 Replies | 831 Views | |||
| Hi Everyone new here I was wondering if workcover was taboo in here too? The are no online support f... 5 Replies 756 Views | 5 Replies | 756 Views | |||
| I think I'm vile worthless scum and I will always be so. What's the point in being alive if this is ... by Anonymous 23-11-2017 Latest post 28-11-2017 by Orphanim 11 Replies 1589 Views | 11 Replies | 1589 Views | |||
| How am i meant to live my life to my potential when i am constantly going up and down from the depot... by eudemonism 25-10-2017 Latest post 28-11-2017 by Shord1981 8 Replies 1295 Views | 8 Replies | 1295 Views | |||
| I struggle with Mental health issues and I have found the following really helpful in times of dist... by Anonymous 26-11-2017 Latest post 27-11-2017 by Amour_Et_Psyché 1 Replies 1036 Views | 1 Reply | 1036 Views | |||
| Does anyone have any recommendations for a mood tracker app? My new psychiatrist wants me to track m... by mrkotter 12-11-2016 Latest post 27-11-2017 by Former-Member 8 Replies 1990 Views | 8 Replies | 1990 Views | |||
| Hell-oh BPD forums, how are we? Good to hear. I'm a bit iffy today, up and down, but it's good. How ... 19 Replies 2043 Views | 19 Replies | 2043 Views | |||
| Hello friends, I am in such a good space at the moment, my medication regimen is working and so too ... 7 Replies 1724 Views | 7 Replies | 1724 Views | |||
| I just need someone to tell me that I'm not a bad person. by Anonymous 20-11-2017 Latest post 20-11-2017 by utopia 7 Replies 1478 Views | 7 Replies | 1478 Views | |||
| often in our darkest times we dont think about the positives in life, or looking ahead at a future l... 23 Replies 1548 Views | 23 Replies | 1548 Views | |||
| 17 Replies | 3191 Views | ||||
| hi loveley ladiesim trying to work out how much stress can really have on the body. im getting alot ... 33 Replies 1064 Views | 33 Replies | 1064 Views | |||
| Hello all, I'm thankful to say I'm out of bad mania and dark depression. I also got a new home next ... 6 Replies 1229 Views | 6 Replies | 1229 Views | |||
| @CheerBear @Phoenix_RisingHope i didn't jump the gun but i'm really excited to read TBKTS (The body ... 60 Replies 3307 Views | 60 Replies | 3307 Views | |||
| Well? a bowl of ice-cream does it for me. A whole packet of pineapple lump lollies.A can of V. Plain... 19 Replies 2253 Views | 19 Replies | 2253 Views | |||
| Hi @NikNik @Faith-and-Hope @Zoe7 @outlander @utopia @Former-Member @Phoenix_Rising and others I have... 35 Replies 1308 Views | 35 Replies | 1308 Views | |||
| after giving up this healthy living bull. ive decided to eat badly, smoke, not sleep much, basically... by Anonymous 25-10-2017 Latest post 26-10-2017 by Phoenix_Rising 9 Replies 1463 Views | 9 Replies | 1463 Views | |||
| 4 Replies | 1403 Views | ||||
| i thought i would start this up to see what productive things you have done during the day 126 Replies 2323 Views | 126 Replies | 2323 Views | |||
| I find that an important part of 'recovery ' is to do a self assessment.Im wondering if anyone has a... 7 Replies 1106 Views | 7 Replies | 1106 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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