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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Vulnerable means-exposed to the possibility of being attacked or harmed, either physically or emotio... by Whiteknight 09-06-2018 Latest post 09-06-2018 by greenpea 5 Replies 1391 Views | 5 Replies | 1391 Views | |||
| Your mental health had taken a turn for the worse, essentially your life, in house terms fell off it... by Whiteknight 08-06-2018 Latest post 08-06-2018 by Former-Member 3 Replies 873 Views | 3 Replies | 873 Views | |||
| Hi, I've just moved closer to the city, atleast an hour away from my family home and am nervous abo... 3 Replies 17541 Views | 3 Replies | 17541 Views | |||
| Hello Everyone Happy first day of Winter to you all. This can be a favourite time orf the year for... 3 Replies 1334 Views | 3 Replies | 1334 Views | |||
| Hello @Darcy, @outlander, @Determined, @Grasshopper3, @Teej, @Appleblossom, @Faith-and-Hope, @Flower1... by Vanessa5 09-09-2017 Latest post 01-06-2018 by Faith-and-Hope 9 Replies 1942 Views | 9 Replies | 1942 Views | |||
| I had to edit this because it didn't work with the guidelines. I hate to be an ignorant pain but is ... by LadyleahRDBloom 18-05-2018 Latest post 29-05-2018 by LadyleahRDBloom 3 Replies 1411 Views | 3 Replies | 1411 Views | |||
| Sleep tonight and get up tomorrow. That's all I have to do... by Anonymous 20-06-2017 Latest post 27-05-2018 by Faith-and-Hope 282 Replies 2926 Views | 282 Replies | 2926 Views | |||
| In case you missed it, today is International Day Against Homophobia, Biphobia, Intersexism, and Tr... by Margot 17-05-2018 Latest post 26-05-2018 by Former-Member 11 Replies 30926 Views | 11 Replies | 30926 Views | |||
| Trying to find and create a place to feel nurtured and safe from storms, where I might belong, even... by Anonymous 05-04-2018 Latest post 26-05-2018 by Faith-and-Hope 137 Replies 2387 Views | 137 Replies | 2387 Views | |||
| How do you deal with potentially toxic relatives? To me, I feel like they're taking advantage of me ... by EternalFlame 07-05-2018 Latest post 25-05-2018 by Shaz51 17 Replies 2386 Views | 17 Replies | 2386 Views | |||
| Hello EveryoneI am starting a new thread to encourage self and others keep off the daily caffiene ro... by Friendconnect 21-03-2018 Latest post 23-05-2018 by Sophia1 10 Replies 1391 Views | 10 Replies | 1391 Views | |||
| Hi Guys Hope every one is doing alright. I am looking for 12 step Recovery Support Groups for people... 6 Replies 4939 Views | 6 Replies | 4939 Views | |||
| HiI have been struggling but managing to hold things together for a while now. I starting losing my ... by Tiredmumof4 14-05-2018 Latest post 16-05-2018 by Lunar 3 Replies 1954 Views | 3 Replies | 1954 Views | |||
| Would anybody like to share their experiences with meditation? I'll mention some of mine: - I find i... by olyris 13-05-2018 Latest post 14-05-2018 by Tortoiseshell 2 Replies 2180 Views | 2 Replies | 2180 Views | |||
| Happy Morhers day to all mums out there. ❤️❤️❤️❤️❤️❤️For me I'm sadI don't see my mumI'm not... 4 Replies 2048 Views | 4 Replies | 2048 Views | |||
| Since being diagnosed with BiPolar I found the BiPolar Australia website which had a list of support... by Rayzed_Edge 08-05-2018 Latest post 12-05-2018 by Rayzed_Edge 5 Replies 1820 Views | 5 Replies | 1820 Views | |||
| 16 Replies | 1781 Views | ||||
| Hi allSo some who read this post may know from another thread that I went to a dark place a couple o... by Anonymous 05-05-2018 Latest post 05-05-2018 by Former-Member 4 Replies 9784 Views | 4 Replies | 9784 Views | |||
| I have schizoaffective disorder and now I have come down with a cold. I am feeling unwell and my moo... 3 Replies 2172 Views | 3 Replies | 2172 Views | |||
| I thought I might try some 'journalling' . Just write a little blurb out each day, basically what I'... by Anonymous 07-02-2018 Latest post 30-04-2018 by Teej 520 Replies 2710 Views | 520 Replies | 2710 Views | |||
| Hi anyone who is reading this. I’ve been thinking about journaling lately but I always get caught up... 6 Replies 1324 Views | 6 Replies | 1324 Views | |||
| I was wondering what song or piece of poetry got everyone up and going in the morning when they feel... 6 Replies 2414 Views | 6 Replies | 2414 Views | |||
| Hi! Over the last few months, I reach a point where I CONSTANTLY forget to take my meds. I've gone a... by WideWhale320 02-04-2018 Latest post 19-04-2018 by WideWhale320 7 Replies 1893 Views | 7 Replies | 1893 Views | |||
| I just flipped. I was holding my own when I had an argument with my son. It bought up sooo many mixe... by Teej 16-04-2018 Latest post 19-04-2018 by Faith-and-Hope 4 Replies 1192 Views | 4 Replies | 1192 Views | |||
| When I was little I used to scoff at the idea of sleeping more. That was because I was a very active... by skuapositive 17-04-2018 Latest post 19-04-2018 by Faith-and-Hope 1 Replies 825 Views | 1 Reply | 825 Views | |||
| How can I take better care of myself? I have a really bad habit of self harming when I need to be ta... by Annabelle4 08-03-2018 Latest post 15-04-2018 by outlander 8 Replies 3494 Views | 8 Replies | 3494 Views | |||
| Hi everyone, We are about to close the poll on the right hand side of the of the forums homepage, ... 9 Replies 2468 Views | 9 Replies | 2468 Views | |||
| After a recent unusually long (4 months) bout of depression I'm (while joyously manic) on a mission ... by Anonymous 08-05-2017 Latest post 13-04-2018 by Shaz51 29 Replies 23590 Views | 29 Replies | 23590 Views | |||
| All readers. Feel free to add to this post with your own info. by skuapositive 19-03-2018 Latest post 11-04-2018 by Former-Member 8 Replies 1851 Views | 8 Replies | 1851 Views | |||
| Meditation has been around for ages. Many religions use it as a way to connect with the spirit and c... by skuapositive 10-04-2018 Latest post 10-04-2018 by Appleblossom 1 Replies 1271 Views | 1 Reply | 1271 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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