Looking after ourselves
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08-06-2017 12:39 PM
08-06-2017 12:39 PM
Turning negatives into positives
Sometimes it can be helpful to turn our thinking around and begin to challenge the way we look at things. Turning negatives into positives is a way of doing this! Basically, think of something that happened today, this week, this month or at some other time that felt negative and see if you can find a positive in it (or that came out of it).
feel free to use this thread everyday if you like to help with your thoughts
heres mine
Negative: my mother calls me a psychopath
Positive: It gave me a chance to really think about my life and how to change it
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18-06-2017 07:38 PM
18-06-2017 07:38 PM
Re: Turning negatives into positives
Negative: I spent most of the weekend in bed and missed all social activities or anything that's supposed to make me feel better
Positive: I think I needed a break and space to think
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18-06-2017 07:56 PM
18-06-2017 07:56 PM
Re: Turning negatives into positives
thats a very good one too @Former-Member
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18-06-2017 07:59 PM
18-06-2017 07:59 PM
Re: Turning negatives into positives
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18-06-2017 08:20 PM
18-06-2017 08:20 PM
Re: Turning negatives into positives
Negative- the weekend was really busy and my sisters and mother were horrible
Positive- part of being busy was getting a new horse so was worth it
@Former-Member
Negative- My mother threw out my medications
Positive- made me go back to drs even though i didnt want to and i got another type of medications that i know have ahd great success