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Looking after ourselves

Dear all,

I found this today on the internet, I thought some of you might find it helpful. It certainly helped me to engage with my own inner child more deeply... and I had a good cry, something she was not allowed much.

http://beatingtrauma.com/2014/11/06/dear-inner-child/

Although this is written from a context of surviving childhood sexual abuse (CSA), it is not explicit and it deals with some of the childhood r00ts of PTSD for some of us. I thought people like @Rick @kenny66 @Jake might find it helpful, and I'm quite brain dead at the moment so I can't think who else. Sorry!

Kindest regards,

Kristin

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Lived Experience Forum

Chat with other people who 'Get it'

Looking after ourselves

Opening a conversation with our inner child...

Chat with other people who 'Get it'

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