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Re: trying to be hopeful
  • Author : 8ppleTree
  • Support : 1
  • Topic : Talking through trauma and PTSD
08 Jul 2024 12:14 AM
Peer Guide

Hi @Rory180 

 

Welcome to the forums 👍🙂

 

I'm sorry that your truth wasn't met with support by your family. Reclaiming your voice, your body, your narrative, reclaiming yourself again isn't easy. But they are the steps for YOUR life and you can be very proud of yourself! 

 

You aren't alone, there are people that have gone through similar things. This here and The Phoenix Support & Advocacy Service may provide some extra resources for you if you feel ready. 

 

Sane also offer: 

 

SANE's Support Services ( https://www.sane.org/get-support) including SANE's Guided Service for further ongoing support
Support Line: 1800 187 263 (10AM - 8PM)
Email: getsupport@sane.org

 

Wanting to eject yourself from your body, I really understand that feeling 😢 Sometimes cold water swimming, yoga and things like that help for me.

 

Keep reaching out 💜

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