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Re: Battles
  • Author : Jynx
  • Support : 2
  • Topic : Managing thoughts of suicide & self-harm
24 Mar 2025 10:21 AM
Peer Support Worker
@Dreamy wrote:

@Jynx i can't even move at the moment. My stomach is in knots and I feel so sick, doesn't help that I have emetophobia so that's only adding to the anxiety. I keep getting that feeling like right before you pass out, when your hearing goes, your head goes all weird and you start blacking out. My brain is thinking worst case scenarios, like what if I pass out then I chuck up and choke on my own vomit. 

Maybe lay down, somewhere on your side, and just breathe for a bit. You'll know that you're already in recovery position, so that outcome would be an immpossible scenario. Then you can wait till you're feeling a little less woozy. How does that sound? 

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