@Jynx yeah from that crappy call, really wasn't helpful at all. Me and @MJG017 have some random chats 😂. Yeah I didn't think it was a question that should have been asked, like they wanted graphic details. It was the fact that even after I said that I didn't want to talk about it anymore that they kept on going. 

Yeah they are still pretty new to me and i haven't found anything that works really, like I'm sometimes able to bring myself back into the present briefly but then lose myself again. I try to focus on things around me and name the colour of things, texture etc. Sometimes I'll hold something to try and keep myself present. But it's really hit and miss with whether something works or not.