@Dreamy 

Yeah, the night time always seems to amplify things for me as well.  It's seems easier to distract myself during the day.  I can at night as well sometimes, but it's the being in bed, in the dark and quiet where my mind really does like to have it's little doom and gloom chats with me.  It's like of those really annoying people that even if you tell them to bigger off, they just keep talking and talking.  How do you slap a brain? 

I'm glad @Jynx brightened you day.  It's funny how they seem to have a knack for doing that.