i'm sorry to hear it wasn't helpful, can definitely be a hit or miss at times - but i'm really glad you gave it a shot @Dreamy 

i wish there was a way i could pull you out of that water and get you sitting on a boat. but for now, know that i care. that we're rooting for you and we want you to feel safe. let's take some breaths together - they don't have to be deep to start, i think going too deep at the start makes those chest pains worse. when you inhale and exhale, pay attention to each breath and slowly make those breaths deeper and deeper (at a pace that works for you). 

please don't hesitate to call 000 the moment you feel unsafe. you matter. 

and i noticed the time just now, i'll be hopping off soon - i'm still thinking of you and hoping that this weekend is better for you. 💙