Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
It's one thing that I'm starting to learn. To take it easy on myself and just take some time to myself when I feel like I might need it.
I forgot to say in the previous post (like I said, it was early 😁) I hope this one person appreciated how much you put aside to go yesterday. I would have taken a lot of convincing!
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