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Hello @Dreamy and welcome to the forums.
This is a great place to find support and company when things are really tough.
Sometimes the immediate environment is also not good like when it’s a really hot day and you don’t have air conditioning (that’s my current situation), that can make things seem worse.
Do you have any go to coping strategies?
I like to do physical things, but some people like colouring, diamond art or Lego. I like to do word puzzles as do some others.
You can say as little or as much as you like on here.
I hope you find support and connection on here.
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