Hello @Dreamy and welcome to the forums.

This is a great place to find support and company when things are really tough. 
Sometimes the immediate environment is also not good like when it’s a really hot day and you don’t have air conditioning (that’s my current situation), that can make things seem worse.

Do you have any go to coping strategies?

 I like to do physical things, but some people like colouring, diamond art or Lego. I like to do word puzzles as do some others.

You can say as little or as much as you like on here.

I hope you find support and connection on here.