@8ppleTree Thank you, and no definitely not overstepping. I decided to get more support as I am ready to work on myself, I am just so sick of being negative towards myself. I had heard of DBT but it was expensive and quite involved. I do find it hard to stick to things as my emotions change so frequently. My GP is very supportive and is always happy to send me a referral, and I have sent my application to SANE to start a program. I think I really need to start connecting to more people, while it has been great to have someone to always turn to (my partner), I think I need more exposure to people with lived experience.