Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Getting back into that routine of going to the gym sounds like a great idea @Jeff11025
Your wife sounds like a wonderful support, and it's great that you're already looking to set up a few more points of support by joining this forum, and looking to engage with a professional. You're already making some really great steps, and I'm sure the community here will be able to share some of their wisdom with you as you continue on this path.
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