Hi Ru-bee,

Thank you for the warm welcome, I appreciate it.

I used to go to the gym a fair bit before but stopped due to other obligations but it did help me in the past so I suppose I can go back again. I am from Canada originally and I have been trying to build some support system through friends/extended family out here but I do not have that constant communication as I did in Canada. My wife has been of great support with me to help and she mentioned that I should reach out through online forums to get some friendly outside opinions of some helping coping mechanism's whilst also trying to get some help through a professional.