Hi my name's Mystic Madge.

I'm just joining because a friend send me a few links because I haven't been feeling very well at the moment. 

I did one of the mindfulness activities on the smile app and it seems to be helping quite a bit.

I'm committing to 10 mins or an exercise a morning and am going to work my way through the course.

I've done a lot of yoga and meditation before but haven't been doing much because I over did it during covid. 

I had a few moments today went I felt like I was coming back into body and starting to notice little things like how worn my trackies are from washing them so much.

I'm looking for a job at the moment.

And deciding where to live next month. 

And studying online which is all feeling like a bit much in this moment. But I feel like this mindfulness and finding a mindful based therapist could really help.

I've just been feeling so disconnected from myself lately and haven't been doing any of the things I used to love to do. Like yoga and meditation, drawing and writing music that actually moves me. I feel like I've been on a psychotic auto pilot. And that's why I've been bit scared to come back to yoga and meditation.

Cool there's a space like this for people to chat and share.

Thanks for having me (: