Nightmares are a sign my mental health might be being impacted @Former-Member, particularly ones of being trapped or not being able to escape something. Sensing danger when there isn't at the time is another. I noticed this while spending time over Christmas in a bush kind of place I go to often. There were lots of times I just wanted to get out and quickly without any real need to. It teetered on panic at times.

Thanks for validating that @Former-Member. I've heard a couple of other people say things that hint at those guilty feelings too.