Skip to main content

Forums

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,222,542Posts
  • 1,400,000Visitors
Re: Neurodiverse Meltdowns. What helps?
  • Author : LilMapleLeaf
  • Support : 1
  • Topic : Useful resources
29 Feb 2024 01:26 AM
Peer Guide

@Jasper_123 

 

Absolutely, you are 100% correct! Spending that time to figure out your signs and triggers is going to be a HUGE help!

 

I remember I would get so cranky for no reason and not understand why, for instance if I was walking and got dirt in my shoes, it would drive me crazy. But as I started to learn about my ADHD and my signs I realised that was sensory overload and if I just avoid walking on dirt I'll be fine. It's insane how much we are unaware of until we take the time to listen to our bodies and identify what it needs.

Sort by:

My favourites

Members feature!Log in to add spaces, events and discussions to your favourites.
Resources

All resources

Guidelines and technical support

All guidelines and technical support

Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.

All crisis support
Members online

No one is online right now. Hold tight and someone will be along soon.

If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053