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Hello lovely humans,
Hope you are well! I wanted to start a chat to create a little thread of resources for going through a meltdown. Throughout my time here as a peer guide I've seen a couple of different questions around meltdowns and not knowing what to do.
So! If you have any ideas, strategies, resources or anything that helps you through a meltdown please share them below so we can create an amazing list of strategies we can all try to help through this.
I look forward to seeing what you all suggest!
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