@Zoe7....Believe me i've been there..over and over...still limping in and out against the autoimmune infirmity induced by that same mental state.... nonstop haunting and hovering over this subconscious mind. Between need and retreat.... eager and fear....fight and plight...yet the mind and body respond to external stimuli on and on though unwillingly. What we need is pure distraction. Be it à rocking chair with a nice hot pack behind our lower back. An iced bath scented with lime and bubblebath. A cold pack rested at the nape of our neck with the curtains drawn down hips drawn up against the wall. Easy yoga steps that help our breathing and loosening the taut muscles continuously pressing againt nerve fibres transmitting pain at every move. Even a good classicall performance or korean drama works to put the racing thoughts at rest...awhile..if not for good. Just dont succumb to it..avoid white ...sugars, floor, rice, bread whatever refined is not fine anymore. Go for organic, natural, whole..colourful fruits and berrys to counter the inflamed and pain..honey..olives...oranges. Been there. . Still there...but determined on going strong.