They have been asleep on my lap @tyme. I messaged my best friend and we are having lunch next Monday (part of my safety plan!). I’ve had a shower, also part of it, I’ve walked around the backyard barefoot, the grass is cold and wet! 

Maybe the safety plan thing is helpful when it’s set up correctly. My psych knows what she is doing. 

My anxiety is still sky high but the anxiety attack has lessened. Or you could say panic attack I guess. 

All I can think about is tomorrow. I know I need to think about the now but it’s hard. I’ve taken my meds but not the slow release one as I need to wake up early. The slow release is to keep

me asleep.