Hi @LovelyBones88 

Sorry to hear you're having such a rough time tonight. Sometimes it's the isolation that can lead the nagging voicing to become louder. Recognising that and reaching out for support shows both strength and self-care. You might not feel great right now, but you are doing the right things to stay safe.

I'm sure you're aware of some of the crisis line numbers, but I'd like to share them again. Connecting with a person over the phone and having a chat might really help quiet the dark thoughts and calm you down.

Lifeline: 13 11 14 or Crisis Chat

Suicide call back service: 1300 659 467 or online counselling

Samaritans: 135 247

If in immediate danger: 000

Stay strong and be safe.