@Explorer7Thank you so much for your reply, some great ideas so I really appreciate you taking the time.

The Red cross program sounds like something worth looking in to.  The lifeline one sounds interesting as well.  What was it like?  I imagine spending a shift talking to people that are extremely distressed can get quite confronting and difficult.  How did you find the role in general?

I check out those books as well.  From the title, "Practical Tools for Overcoming Fear and Doubt" sounds like it could be the most helpful, but I'll take a look at the others as well.  I'll give anything a try at this stage.  I have my 10th and final visit with my psychologist next week and then that's done, so I really need to try and get on top of things once that big chunk of support will be gone.