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Re: Please help - my depression is really bad
  • Author : oceangirl
  • Support : 4
  • Topic : Something’s not right
07 Aug 2021 10:01 AM
Senior Contributor
@Arizona wrote:

Please help - my depression is really bad. I would be very grateful for some support. 

 

I have depression and anxiety at the same time. My depression is so bad that I can't move. I can hardly write.

 

I don't know why it's so bad ☹

Hi @Arizona I am so sorry to hear you're struggling. It might be worthwhile to go and talk to your GP.  To see if there might be underlying cause and have a checkup. What has helped you in the past? I find going back to basics helps me and taking action. And routine and structure, exercise, diet, sunshine and fresh air. One step at a time- keep your chin up...

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